Offering in-person and telehealth services for adults

You Are More Than Your Struggles. I believe that symptoms like depression, anxiety, and other mental health challenges are just one part of your story — they don’t define who you are. At your core, you are capable, resilient, and deserving of support and healing.

If you have a loved one living with addiction or mental illness, your experience matters, too. Families often carry a heavy emotional burden, and you deserve care, understanding, and your own space to heal. I believe that education is key — the more we understand, the more compassion and clarity we can bring into our relationships.

My approach to therapy is integrative and personalized. I draw from a variety of evidence-based modalities to meet the unique needs of each individual or family I work with. These may include: Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT),Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Exposure and Response Prevention (ERP), and/or Strengths-Based Therapy

Therapy is not a one-size-fits-all experience — and your story deserves a thoughtful, tailored approach.

Whether you're seeking support for yourself or looking to better understand and support someone you love, I’m here to help. It would be my privilege to walk with you as you take meaningful steps toward a healthier, more fulfilling life.

Offering in-person and telehealth services for adults and teens

You don’t have to go through this alone. If you’ve been feeling weighed down by constant worry, low mood, overwhelming stress, or exhaustion — you’re not alone. Maybe it feels like you're carrying too much on your own, or you're unsure where to even begin. I'm here to help you find relief and move toward healing.

Together, we can work through anxiety, stress, depression, trauma, and life’s many challenges. I also offer ongoing support for those navigating the path of substance use recovery — a journey that deserves both care and compassion.

One area I’m especially passionate about is supporting individuals who value their faith. When it's meaningful to you, I welcome the opportunity to integrate spiritual values into our work in a way that feels authentic and respectful.

My goal is to create a space where you feel heard, supported, and empowered — a space where healing, resilience, and growth can take root. If you're looking for someone to walk alongside you through life’s complexities, I invite you to reach out. You don’t have to face this on your own — let’s take the next step together.

Offering bilingual Spanish/English therapeutic services. In-person and telehealth availability for individuals 10yrs and older.

With over 20 years of experience, I’ve had the privilege of working alongside individuals navigating anxiety, OCD, PTSD, depression, relationship challenges, and other life struggles. I work with both adults and adolescents, and I’m fluent in Spanish, offering bilingual support to meet the diverse needs of my clients.

My approach to therapy is warm, engaging, and nonjudgmental. I believe in creating a space where you feel safe to be yourself — where your voice is heard and your experiences are respected. Therapy is a collaborative process, and I tailor my approach to each client’s unique psychological, social, medical, and situational needs.

Building a trusting relationship is at the heart of the work I do. When helpful, I collaborate with clients’ support systems to ensure comprehensive, compassionate care.

I draw from a range of evidence-based modalities, including: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and/or Dialectical Behavior Therapy (DBT).

My goal is to help you move toward a life that reflects your values, strengths, and most authentic self. Whether you're facing long-standing challenges or new transitions, I'm here to support you every step of the way.

Offering in-person and telehealth services for adults and teens

I have over 20 years of experience working with individuals with anxiety, depression, grief and loss, continued support for substance use disorder recovery, stress, support through fertility concerns, relationship issues, family struggles, and more. I enjoy working with adolescents and adults while utilizing a genuine, empathetic, and supportive approach. Modalities most commonly used include cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, client-centered therapy, and strength-based therapy. After hearing what you want to work on, I’ll assist you in setting reasonable and attainable goals. It is important for me to meet you where you are at in your journey and help you identify, explore, and problem-solve what you need right now. Our goal, together, will be to transition short-term goals into long-term relief from symptoms.

Offering In-Person and Telehealth for adults and teens

My style includes utilizing a warm and empathetic approach in therapy and meeting my clients where they are at. I believe that successful therapy happens after forming a solid foundation between the therapist and the client. Additionally, learning to use healthy humor can be one of the most beneficial and healing things we can do for ourselves. My experience includes working with teens, young adults, and adults with anxiety disorders, OCD, depression, body image and self-esteem concerns. Most common practices used include cognitive behavioral therapy, exposure response prevention therapy and strengths-based therapy. It's not always easy to seek out help, but my goal is to create a safe and inviting space for you to express your full, authentic self.