Screen “Addiction” and ADHD: When Your Brain Latches Onto the Screen
If you have ADHD, screens can feel impossible to resist. You sit down to check one thing, and suddenly hours are gone. You tell yourself you’ll stop after one more video… and then another one starts automatically. This isn’t a lack of discipline—and it isn’t a personal failure.
Every month is suicide prevention month
Every month is suicide awareness month. It’s important to know the myths and facts about someone who may be struggling with suicidal thoughts.
Healing Trauma in Women: A Path Toward Empowerment
Trauma affects everyone differently, but women often face unique experiences that shape how they carry and process trauma. Gender-based violence, cultural expectations, and systemic inequities can all contribute to complex trauma. As a mental health therapist, I believe it’s essential to tailor treatment approaches to address these unique factors with sensitivity and compassion.
Back-to-School Blues: Why It Happens and How to Beat It
If you feel like you are struggling with the Back to School Blues, you are not alone.
Navigating the Storm: Supporting a Family Member Struggling with Addiction
If you love someone suffering with substance use, you too can work toward recovery.
Summer Blues: When Sunshine Doesn’t Brighten Your Mood
Summer Blues: When Sunshine Doesn’t Brighten Your Mood
Navigating Political Anxiety
How to best navigate political anxiety as we head into a new year and new administration.
