Screen “Addiction” and ADHD: When Your Brain Latches Onto the Screen
If you have ADHD, screens can feel impossible to resist. You sit down to check one thing, and suddenly hours are gone. You tell yourself you’ll stop after one more video… and then another one starts automatically. This isn’t a lack of discipline—and it isn’t a personal failure.
Every month is suicide prevention month
Every month is suicide awareness month. It’s important to know the myths and facts about someone who may be struggling with suicidal thoughts.
Healing Trauma in Women: A Path Toward Empowerment
Trauma affects everyone differently, but women often face unique experiences that shape how they carry and process trauma. Gender-based violence, cultural expectations, and systemic inequities can all contribute to complex trauma. As a mental health therapist, I believe it’s essential to tailor treatment approaches to address these unique factors with sensitivity and compassion.
Navigating the Storm: Supporting a Family Member Struggling with Addiction
If you love someone suffering with substance use, you too can work toward recovery.
